Wellbeing

Health Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds

New research shows just 10 minutes of daily mindfulness improves mental health, reduces depression, and promotes healthier habits.

Green Impact Car-free living can significantly boost your health and well-being, study finds Joshua Shavit

Discoveries These seven questions can predict how wise you are, new study finds Joseph Shavit

Global Good Mental Health in the Workplace: Navigating Challenges and Promoting Well-being Rebecca Shavit

Discoveries Watching sports can boost well-being, study finds Joseph Shavit

Discoveries California Launches Two Free Digital Behavioral Health Platforms For Children and Families Joseph Shavit

Discoveries Yale and Berkeley researchers reveal the surprising key to living a good life Joshua Shavit

Discoveries Sleep loss does a lot more than just make us tired, study finds Joshua Shavit

Discoveries The Science of Kindness: How 5 Simple Acts of Compassion Transform Our Lives Joshua Shavit

Discoveries Groundbreaking study defies conventional science about sleep Joshua Shavit

Discoveries Is social media addictive? Breakthrough study reveals the truth Joseph Shavit

Discoveries Breakthrough MIT study defies conventional science about sleep Joseph Shavit

Discoveries Gamechanging study challenges beliefs on how much water humans need Joseph Shavit

Discoveries Groundbreaking MIT study challenges conventional science about sleep Joseph Shavit

Discoveries Positive body image linked to better life satisfaction, study finds Joseph Shavit

Discoveries MIT sleep study uncovers unexpected findings Joseph Shavit

Discoveries How people feel about their sleep matters more than sleep quality, study finds Joseph Shavit