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Weightlifting
DiscoveriesJust 3 seconds of daily exercise can significantly improve muscle strength, study finds
This discovery could potentially revolutionize the way we approach fitness, exercise and building and maintaining muscle strength.
Joshua Shavit![](https://www.thebrighterside.news/uploads/2024/04/95ac29_56a4b2a32d794fa592ce70b21d50845bmv2.webp?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
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