University of South Florida
Global GoodThis simple sleep change can be the key to improving mindfulness during the day
Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being
Joseph Shavit![](https://www.thebrighterside.news/uploads/2024/04/95ac29_63541a00ed704ddd97212cbe7af51581mv2.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)