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Training
HealthBreakthrough approach for boosting muscle growth during workouts
Study reveals training close to failure boosts muscle growth, but no clear impacts on gaining strength
Joshua Shavit![](https://www.thebrighterside.news/uploads/2024/08/muscle-1.webp?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
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Study reveals training close to failure boosts muscle growth, but no clear impacts on gaining strength
Joshua Shavit