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Tape
DiscoveriesMouth taping can improve quality of sleep and blood oxygen levels
It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.
Joseph Shavit![](https://www.thebrighterside.news/uploads/2024/04/95ac29_2613eaf3b5d84c54982192c24babfe2emv2.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
![](https://www.thebrighterside.news/uploads/2024/04/95ac29_411c222e1dc54698a14e67d263760b78mv2.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.
Joseph Shavit