Strength Training

Discoveries Walking, jogging, yoga and strength training can ease depression, study finds

The researchers emphasize that low-intensity activities like walking or yoga can be beneficial but the more intense the exercise, the better

Discoveries Just 3 seconds of daily exercise can significantly improve muscle strength, study finds Joshua Shavit

Discoveries Less gym time, same results: Why ‘lowering’ weights is all you need to do Joseph Shavit

Discoveries Lifting weights for as little as three seconds a day can have a major impact on muscle strength Joseph Shavit