Stairs
DiscoveriesClimbing five flights of stairs a day substantially cuts risk of heart disease
A groundbreaking study suggests that taking even 50 steps, specifically up a flight of stairs, might have a profound impact on heart health
Joseph Shavit![](https://www.thebrighterside.news/uploads/2024/04/95ac29_2af52d3367534a7da51cb4aee2b7855fmv2.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)