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Sleep Habits
DiscoveriesResearchers reveal the ideal temperature to sleep longer and reduce stroke risk
According to the CDC, an estimated 35% of US adults regularly fall short of the recommended amount of sleep.
Joseph Shavit![](https://www.thebrighterside.news/uploads/2024/04/95ac29_8b11d4de03d34d9cb8bf89102a499ddamv2.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
![](https://www.thebrighterside.news/uploads/2024/04/95ac29_ff13833b68324297a8f27190d641900cmv2.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
According to the CDC, an estimated 35% of US adults regularly fall short of the recommended amount of sleep.
Joseph Shavit