Saturated fats
HealthResearchers spotlight the many health benefits of high-quality plant oils
Diet-related fat changes in the blood can be accurately measured and linked to the risk of cardiovascular disease and type 2 diabetes.
Joshua Shavit![](https://www.thebrighterside.news/uploads/2024/07/Mediterranean-diet.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)