Personal Success
Global GoodResearchers uncover the key to sustaining your exercise activity
When people set their own exercise goals – and then pursue them immediately – it’s more likely to result in lasting positive changes
Joseph Shavit![](https://www.thebrighterside.news/uploads/2024/04/95ac29_b116218c32be4ef8a7860668edb81812mv2.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)