Mindfulness

Health Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds

New research shows just 10 minutes of daily mindfulness improves mental health, reduces depression, and promotes healthier habits.

Discoveries Researchers find a surprising connection between breathing and memory Joseph Shavit

Discoveries The Benefits of Using Mindfulness Apps for Children’s Mental Health Joseph Shavit

Discoveries Scientists find a remarkable connection between breathing and memory Joseph Shavit

Discoveries Sweating it out: Human body odor can help treat mental health issues Joseph Shavit

Global Good A touch from a conversing robot is linked to positive emotional state Joseph Shavit