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Mens Health
HealthBreakthrough approach for boosting muscle growth during workouts
Study reveals training close to failure boosts muscle growth, but no clear impacts on gaining strength
Joshua Shavit![](https://www.thebrighterside.news/uploads/2024/08/muscle-1.webp?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
![](https://www.thebrighterside.news/uploads/2024/04/95ac29_0514c08bbdcd4c108694f869ffd53483mv2.webp?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Study reveals training close to failure boosts muscle growth, but no clear impacts on gaining strength
Joshua Shavit