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Isometrics
DiscoveriesGamechanging research finds the best exercise for lowering blood pressure
When thinking about exercise regimes to manage blood pressure, the typical advice has been to engage in aerobic or cardiovascular routines.
Joseph Shavit![](https://www.thebrighterside.news/uploads/2024/04/95ac29_305eb8cd18c644c7b1bf5554fdd8b2b7mv2.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
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