Isometrics

Discoveries Gamechanging research finds the best exercise for lowering blood pressure

When thinking about exercise regimes to manage blood pressure, the typical advice has been to engage in aerobic or cardiovascular routines.

Discoveries Scientists discovered the most effective exercise to reduce blood pressure Joseph Shavit

Discoveries Less gym time, same results: Lowering weights is all you need to do Joseph Shavit

Discoveries Just 3 seconds of exercise can improve your muscle strength, study finds Joseph Shavit

Discoveries Less gym time, same results: Why ‘lowering’ weights is all you need to do Joseph Shavit