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Intermittent Fasting
HealthScientists discover why intermittent fasting has anti-aging effects
Recent research shows how spermidine regulates autophagy during intermittent fasting, promoting resilience and longevity across species.
Rebecca Shavit![](https://www.thebrighterside.news/uploads/2024/09/intermittent-fasting-antiaging.png?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
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