Flavanols
DiscoveriesThe Art of the Smoothie: Getting the most health benefits from your fruit choices
When it comes to smoothies, a splash of banana, a handful of blueberries, and you’re set for a health boost. Or are you?
Joseph Shavit![](https://www.thebrighterside.news/uploads/2024/04/95ac29_13e0e6e2c37b4dd6b0eeeea83837ed95mv2.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
When it comes to smoothies, a splash of banana, a handful of blueberries, and you’re set for a health boost. Or are you?
Joseph Shavit