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Fitness

Discoveries Older people in good shape have fitter brains

Men and women who had maintained or increased their physical fitness during the study had better brain health.

Discoveries Forward-thinking gym lifts weights, shifts attitudes through anti-racism programs

Global Good Transfusions of blood taken from runners shown to slow down Dementia and Alzheimers Disease

Discoveries Taking steps toward more effective fitness trackers, more physical activity

Global Good Moderate-vigorous exercise boosts fitness three times more than walking alone

Global Good Fitness matters more than weight loss when it comes to health, according to researchers

Global Good Keeping fit with HIIT really does work

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