Diet

Health 4:3 intermittent fasting beats calorie counting for weight loss

A major study finds that the 4:3 intermittent fasting plan outperforms daily calorie restriction for weight loss and heart health.

Health High-carb diets may be the key to living longer Joseph Shavit

Health High-fat diet kills the joy of eating — and fuels obesity Joseph Shavit

Health Major study reveals how time-restricted eating affects weight loss Rebecca Shavit

Health Eating Slower Can Significantly Reduce Obesity Risk Rebecca Shavit

Health Thirty year study reveals the most effective diets for healthy aging Joshua Shavit

Health Health study finds a link between excess sugar in your diet and aging Joshua Shavit

Health These four foods can lower your risk of tinnitus, study finds Rebecca Shavit

Health Pecans found to improve cholesterol, diet quality and lower heart disease risk Rebecca Shavit

Health Breakthrough study reveals connection between Alzheimer’s and intermittent fasting Joseph Shavit

Health Switching from butter to plant oils improves health, study finds Joshua Shavit

Health Researchers find an unexpected link between grapes and muscle health Joseph Shavit

Health Identical twin study reveals whether vegan or meat-based diets are healthier Joseph Shavit

Health Scientists find major link between intermittent fasting and Alzheimer’s Joseph Shavit

Health Healthy diet is key to a lower risk of cancer and cardiometabolic diseases Joshua Shavit

Health Keto diet improves multiple sclerosis, IBD and arthritis symptoms Rebecca Shavit

Health Dietary choices significantly impact gene function and overall health Rebecca Shavit