Carrots
DiscoveriesCommon vegetable eaten just 3 times a week lowers risk of heart attacks and some cancers
Higher skin carotenoid levels are linked to better antioxidant protection and a lower risk of heart disease and certain cancers
Joshua Shavit![](https://www.thebrighterside.news/uploads/2024/07/95ac29_abb2793e37d0433f83b6d3eaa72dc8bemv2.webp?auto=webp&auto=webp&optimize=high&quality=70&width=1440)