![](https://www.thebrighterside.news/uploads/2024/09/long-term-exercises-1.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Body Fat
HealthGreen Mediterranean diets can significantly reduce body fat
The green Mediterranean diet reduces visceral fat improving heart health and metabolism.
Rebecca Shavit![](https://www.thebrighterside.news/uploads/2024/12/green-med-diet-1.webp?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
![](https://www.thebrighterside.news/uploads/2024/09/long-term-exercises-1.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
The green Mediterranean diet reduces visceral fat improving heart health and metabolism.
Rebecca Shavit