Benefits of Exercise

Health Moderate physical activity linked to big reductions in dementia risk

Just 35 minutes of exercise per week may cut dementia risk by 41%, according to a new study. Even frail adults saw benefits.

Health Bursts of exercise can significantly boost brain function Rebecca Shavit

Health Short-duration, light-intensity exercises improves brain health Rebecca Shavit

Health Working out during this time of day is the best for weight loss Rebecca Shavit

Health Intense exercise can suppress appetite in healthy humans, study finds Joseph Shavit

Health Working out during this 2-hour period of time is ideal for weight loss, study finds Rebecca Shavit

Health Long-term, regular exercise improves fat health, reducing disease risk Rebecca Shavit

Health Breakthrough approach for boosting muscle growth during workouts Joshua Shavit

Discoveries Researchers discover why some people lose weight slower than others Joshua Shavit

Discoveries Women get more benefits from exercise than men – with substantially less effort Joshua Shavit

Global Good Employee benefits can help build a healthy, productive team Joseph Shavit

Global Good Study Shows How Exercise Stalls Cancer Growth Through The Immune System Joseph Shavit