Almonds
DiscoveriesEating almonds daily boosts exercise recovery by 69%
For men and women who exercise regularly, eating almonds each day generated a beneficial effect on metabolic health and energy regulation.
Joseph Shavit![](https://www.thebrighterside.news/uploads/2024/04/95ac29_32a759c13f6543a0b2ff7568b39a4ad4mv2.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
For men and women who exercise regularly, eating almonds each day generated a beneficial effect on metabolic health and energy regulation.
Joseph Shavit